PT Service
- This option offers full face to face coaching aimed at mastering both free weights and machines in independent gym setting.
- With access to 25+ station gym with cardio, resistance and free weights.
- This package is Ideal for beginners to build confidence and intermediates to take their training to the next level in an independent gym setting.
- It includes an Initial Consultation, focussing on previous exercise history any medical contraindications or injuries or limitations and your goals.
- Customised Fitness Programs for all Levels and Goals.
- Access to Fitness App* for tracking your progress all in one place including:
- Workouts by sets and reps to track progress,
- Daily steps option with links to Apple Watch, My Fitness Pal & Fitbit,
- Demo videos to master techniques,
- Direct feedback via the App with Han Built Coaching.
- Personalised Demo Videos – to be used as reminders as continued support for when confidence increases and you can train independently
- Each session is 1 hour with dedicated face to face coaching and instruction to master technique and ensure your workouts are carried out as safely and effectively as possible to achieve your goals.
* Note: Access to Fitness App will cease when coaching has finished. A £30 monthly subscription can be made to continue to maintain the App.
Pricing
| 1 Session / week | 2 Sessions / week | ||
|---|---|---|---|
| 1 month | £150 | £300 | Book |
| 2 months | £295 | £590 | Book |
| 3 months | £425 | £850 | Book |
| 6 months | £800 | £1600 | Book |
Currently all face to face sessions within an independent setting are carried out at Muscle N Mind Gym, 13 Levellers Lane, St Neots.
For more exclusive face to face packages in a private setting, please see the PT Clinic page for further details.