Nutrition & Lifestyle

We cannot underestimate the importance of the role that Nutrition plays in helping to not only recover from our workouts and performance, but also on general overall health and vitality. Poor nutritional habits may hinder progress in the gym particularly if you are not allowing your body to sufficiently rest and recover between workouts.

As a standalone package I offer a Nutritional Analysis which can include either face to face or virtual sessions to help gain a clearer picture via a series of consultations on areas such as:

• Lifestyle
• Health
• Food consumption via a food diary & 24-hour recall (your eating preferences)
• Measurements such as weight/height/ waist/hip/bodyfat to help establish and agree SMART goals
• Analysis & Calculations as a result of the information obtained to establish:

1. BMI (Body Mass Index),
2. Estimated Energy Expenditure,
3. Estimated ideal Kcal intake based on Energy Expenditure
4. Analysis of actual dietary intake
5. Calculation of ideal nutrition intake (Macro nutrients)
6. Comparison of actual intake v ideal intake
7. Recommendations (advisory capacity)
8. Review

Pricing

This package can be added as a Bolt-on to PT Packages. Contact Han Built for further information.