PT Service

• This option offers full face to face coaching aimed at mastering both free weights and machines in a full commercial gym setting.
• With access to: 70+ station gym with cardio, resistance and free weights and a dedicated functional fitness area.
• This package is Ideal for beginners to build confidence and intermediates to take their training to the next level in a commercial gym setting.
• It includes an Initial Consultation, focussing on previous exercise history any medical contraindications or injuries or limitations and your goals.
• Customised Fitness Programs for all Levels and Goals.
• Access to Fitness App for tracking your progress all in one place including your daily steps, your workouts by sets and reps and with links to Apple Watch, My Fitness Pal, Fit Bit.
• Personalised Demo Videos – to be used as reminders as continued support for when confidence increases and you can train independently
• Each session is 1 hour with dedicated face to face coaching and instruction to master technique and ensure your workouts are carried out as safely and effectively as possible to achieve your goals.

Pricing

Currently all face to face sessions within a commercial setting are carried out at:
Wyboston Lakes Health & Fitness Club, Great North Road, Wyboston, Bedford MK44 3AL

For more exclusive face to face packages in a private setting, please see the PT Clinic page for further details.