PT Service

• This option offers full face to face coaching aimed at mastering both free weights and machines in a full commercial gym setting.
• With access to: 70+ station gym with cardio, resistance and free weights and a dedicated functional fitness area.
• This package is Ideal for beginners to build confidence and intermediates to take their training to the next level in a commercial gym setting.
• It includes an Initial Consultation, focussing on previous exercise history any medical contraindications or injuries or limitations and your goals.
• Customised Fitness Programs for all Levels and Goals.
• Access to Fitness App* for tracking your progress all in one place including:
  • Workouts by sets and reps to track progress,
  • Daily steps option with links to Apple Watch, My Fitness Pal & Fitbit,
  • Demo videos to master techniques,
  • Direct feedback via the App with Han Built Coaching.
• Personalised Demo Videos – to be used as reminders as continued support for when confidence increases and you can train independently
• Each session is 1 hour with dedicated face to face coaching and instruction to master technique and ensure your workouts are carried out as safely and effectively as possible to achieve your goals.

* Note: Access to Fitness App will cease when coaching has finished. A £30 monthly subscription can be made to continue to maintain the App.

Pricing

Currently all face to face sessions within a commercial setting are carried out at:
Wyboston Lakes Health & Fitness Club, Great North Road, Wyboston, Bedford MK44 3AL

For more exclusive face to face packages in a private setting, please see the PT Clinic page for further details.